So, summer holidays are here and we are baking healthy flapjacks.
170g coconut oil (or sunflower oil or margarine) – coconut oil is very good for digestion
170g coconut nectar or local honey
Melt the oil at very low temperature and mix in the sweetener, take off of the heat
Mix in 300g oats
1 tbs ground flax seeds- brain food
1 tbs de shelled hemp seeds – brain food and protein
In a separate container blend;
Half an apple
Half a banana
1 tsp all spice
1 tsp cinnamon- very good for balancing blood sugar
Mix this in to oats.
You can also add cacao nibs and goji berries if you like. We do half and half.
Then mush all into a pan and flatten.
Place in the oven at a very low temperature so as not to break down the nutrients, I do it at 80 degrees for half an hour.
Then eat and enjoy.