Super rainbow juice for all the family

I really think that if you start the day with good nutrition you are onto a winner.. Not only that but I like to know I have given my 7 year old and my 10 month old a blast of goodness so I don’t worry about what they eat the rest of the day so much.

So this is my family rainbow juice
I try to put as many colours in it.

1 tbs pumpkin seeds ( high in efa’s and anti parasitic and great for the digestion)
1 tbs ground flax seeds ( high in efa’s giving the brain a great start)
1 tbs de shelled hemp seeds ( more efa’s)
1 carrot
1 apple
1 pear
Handful of raw red cabbage
Handful of kale
1 raw beet root
1 banana
1 cup of water

And anything else you want to throw in

I use the vitamin blender and then strain thru a muslin bag and drink.

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