I really think that if you start the day with good nutrition you are onto a winner.. Not only that but I like to know I have given my 7 year old and my 10 month old a blast of goodness so I don’t worry about what they eat the rest of the day so much.
So this is my family rainbow juice
I try to put as many colours in it.
1 tbs pumpkin seeds ( high in efa’s and anti parasitic and great for the digestion)
1 tbs ground flax seeds ( high in efa’s giving the brain a great start)
1 tbs de shelled hemp seeds ( more efa’s)
Handful of raw red cabbage
Handful of kale
1 raw beet root
1 cup of water
And anything else you want to throw in
I use the vitamin blender and then strain thru a muslin bag and drink.