Vegan creamy pasta sauce

Just made a delicious sauce for our lunch. This is a half raw recipe that you can use on rice, quinoa, pasta, couscous… Anything really and it’s moorish..

In a pan lightly sautée
2 cloves of garlic
1 red onion

Marinated for at least an hour some mushrooms and courgettes ( see previous recipe for marinated mushrooms and add courgette to it)

In a blender mix
1 cup cashew nuts
1/2 coconut milk
1 handful of basil leave
3 springs oregano
3 sprigs thyme
1 tsp sea salt

When onions are soft pour in courgettes, mushrooms and sauce and very lightly heat on very low flame ( you are just warming it)
Then mix into whatever you are eating it with.. Absolutely delicious

4 thoughts on “Vegan creamy pasta sauce

  1. Lucy Carslake`

    Made this to go over my brown rice pasta and it was de-lish! Had some left over so been putting a dollop on top of my soups xx

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