This is a recipe for a raw bar packed with brain food. Theses are great as a snack for adults and children, or for a quick on the go breakfast.
1/2 cup of rolled oats (pre-soaked overnight if possible, to help absorption)
1/2 cup raisins
1/2 cup of goji berries
1/2 cup dates
1/2 cup of dried apricots
1/2 cup pecans
1/2 cup of ground pumpkin, sunflower and flax seeds (there is a great mix that Holland and Barrett sell of pre-ground seeds)
Put everything in the blender and mix. Scoop out and flatten in tin. Score into bars and refrigerate, then eat.