Detox Day 2
Start every day of this detox with the lemon water
2 tbs lemon
2 tbs maple syrup
1 tsp ginger
1 tsp garlic
1/2 tsp cayenne pepper
10 oz. water (hot )
try not to eat anything till 20mins after you have drank this to allow your juices to start working.
Green juice as per day one
This can be done in a blender or juicer
Handful of kale (cleansing)
Juice of one lemon (alkalising)
Knob of Ginger (anti inflammatory)
1 apple (aids digestion)
1 carrot (high in vit a)
Half a cucumber (cleansing)
1 tbs ground flaxseeds (high in fibre to assist the clear out )
Mid morning snack– 1 apple
50g pearl barley
1 litre vegetable stock
6 shiitake mushrooms, chopped
1 leek finely chopped
½in knob ginger, finely chopped
½ red chilli, deseeded and finely chopped,
¼tsp red chilli
2 sprigs thyme, leaves chopped
2 carrots, finely diced
Place barley in a saucepan and add the stock.
Bring to a boil and simmer for 20 minutes.
Add the remaining ingredients then simmer for 10 minutes.
Chickpea and quinoa
Cook 200g quinoa until they go see through ( as per instructions)
I tin drained, canned chickpeas,
1 carrot grated,
1tbsp extra-virgin olive oil or hemp oil
1 large handful of chopped parsley leaves.
1 tbs of tahini
Mix together and serve