Detox Day 2

Detox Day 2

Start every day of this detox with the lemon water

2 tbs  lemon

2 tbs maple syrup

1 tsp ginger

1 tsp garlic

1/2 tsp cayenne pepper

10 oz. water (hot )

try not to eat anything till 20mins after you have drank this to allow your juices to start working.

Breakfast

Green juice as per day one

This can be done in a blender or juicer

Handful of kale (cleansing)
Juice of one lemon (alkalising)
Knob of Ginger (anti inflammatory)
1 apple (aids digestion)
1 carrot (high in vit a)
Half a cucumber (cleansing)

1 tbs ground flaxseeds (high in fibre to assist the clear out )

Mid morning snack– 1 apple

Lunch
Detox Soup
50g pearl barley
1 litre vegetable stock
6 shiitake mushrooms, chopped
1 leek finely chopped
½in knob ginger, finely chopped
½ red chilli, deseeded and finely chopped,
¼tsp  red chilli
2 sprigs thyme, leaves chopped
2 carrots, finely diced

Place barley in a saucepan and add the stock.

Bring to a boil and simmer for 20 minutes.

Add the remaining ingredients then simmer for 10 minutes.

Dinner

Chickpea and quinoa 

Cook 200g quinoa until they go see through ( as per instructions)

then add

I tin drained, canned chickpeas,

1  carrot grated,

1tbsp extra-virgin olive oil or hemp oil

1 large handful of chopped parsley leaves.

1 tbs of tahini

Mix together and serve

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