Detox Day 2

Detox Day 2

Start every day of this detox with the lemon water

2 tbs  lemon

2 tbs maple syrup

1 tsp ginger

1 tsp garlic

1/2 tsp cayenne pepper

10 oz. water (hot )

try not to eat anything till 20mins after you have drank this to allow your juices to start working.


Green juice as per day one

This can be done in a blender or juicer

Handful of kale (cleansing)
Juice of one lemon (alkalising)
Knob of Ginger (anti inflammatory)
1 apple (aids digestion)
1 carrot (high in vit a)
Half a cucumber (cleansing)

1 tbs ground flaxseeds (high in fibre to assist the clear out )

Mid morning snack– 1 apple

Detox Soup
50g pearl barley
1 litre vegetable stock
6 shiitake mushrooms, chopped
1 leek finely chopped
½in knob ginger, finely chopped
½ red chilli, deseeded and finely chopped,
¼tsp  red chilli
2 sprigs thyme, leaves chopped
2 carrots, finely diced

Place barley in a saucepan and add the stock.

Bring to a boil and simmer for 20 minutes.

Add the remaining ingredients then simmer for 10 minutes.


Chickpea and quinoa 

Cook 200g quinoa until they go see through ( as per instructions)

then add

I tin drained, canned chickpeas,

1  carrot grated,

1tbsp extra-virgin olive oil or hemp oil

1 large handful of chopped parsley leaves.

1 tbs of tahini

Mix together and serve

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