Detox day 4

so this is a just juice day, and tomorrow will be too…. to really get our system cleansed… please drink plenty of water to keep the flushing out happening.

Again start the day with your lemon water

Breakfast – great for the digestive system

  • 1 Mango
  • 1/2 Pineapple
  • juice of 1 lemon

cut the skin of the mango and pineapple and get rid of the stone, then juice or blend. If you blend use a muslin bag to strain out the pulp then drink

Mid Morning Juice – great source of potassium and good for the skin.

  • 2 Peaces
  • 1 banana
  • 1/2 punnet of strawberries

Lunchtime Juice – cleansing green juice

  • 6 cups of  spinach
  • 2 cups kale leaves
  • 2 oranges juiced
  • 1 small banana
  • 1 kiwi

Mid-afternoon Juice

If you have not gone to the toilet today then add some flaxseeds to the juice

  • large bunch of spinach
  • 1 kale
  • 3 apples
  • 1 cucumber
  • 1 lemon, peeled

Dinner

  • 1/2 Pineapple
  • 1 lettuce (washed)
  • 3 stalks of celery

If you feel hungry in the night then have a glass of apple or pineapple juice in the fridge to help you through.

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