This is a delicious and nutritious superfood smoothie that I made for all of the lovely people at Empowerment Live.
This makes 2 litres and can be kept in the refridgerator and drank over 24 hours. This is filled with essential fatty acids to feed the brain.
2 cups of coconut milk
3 cups of water
1 cup of dates
1/2 cup of deshelled hemp seeds
1/2 cup of ground flax, sunflower and pumpkin seeds (linwoods do a mix in Holland and Barrett)
1 cup of raw cacao powder
1 tbs of wheatgrass powder
1tbs of lucuma
1 tsp of maca
1 tsp of red reishi mushroom
If you are using a hand blender, pre-soak the dates for one hour before blending.