Raw Breakfast Cereal Bars (superfood and normal version)

Raw Breakfast Bars (Super food Version)

These are a great way to get loads of nutrients into a bar- or you could spread out onto a dehydrator for 8 hours and make your own raw granola… Just making a batch now

Ingredients:

Superfood Version– i just made this version up and i love it…add to the normal recipe below if you fancy an extra lift

add 2 tsp maca, 2 tsp cordyceps mushroom powder, 1 tbs lucuma, 1/2 dried apricots (the brown ones), 2 tbs cacao nibs, and i added 1 tsp moon balance

Normal Recipe

1 cup almonds/ cashews (soak for an hour then discard soak water)

1 cup dates (soak for an hour then discard soak water)

1/2 cup raisins

1/2 cup shredded coconut

1/2 cup sunflower seeds

1/2 cup buckwheat sprouted (or just just raw buckwheat that has been soaked for at least an hour and rinsed)

2 tbs sesame seeds

1/2 cup ground flax seeds

2 tbs tahini

2 tbs honey/agave/ maple syrup

2 tbs coconut oil

1 tbs vanilla

Process:

Place nuts and dates into a food processor and blend till smooth, then add the rest of the ingredients and blend. If you are making bars spread it out in a tin and place in the fridge to set. If you are making granola spread out on a dehydrator sheet and turn on 110 degrees for 8 hours or until crispy.

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