The sun is shining, May is here and all the plants are growing. In fact, they are vibing! So I made a delicious juice today which you can see my baby enjoying. It’s so refreshing and delicious and packed full of the goodness of spring.
So what’s in it?
1 cup of young nettles (full of iron and most other minerals)
1/2 a cup of dandelion leaves (cleansing )
1/2 a cup of chickweed (great for the skin)
1 apple (aids digestion)
1 pear (anti inflammatory, keeps you regular)
A handful of dates (stamina)
1 tsp of reishi mushroom powder (hormone balancing, immune boosting)
1 tsp of phytoplankton (re-mineralising the body)
2 cups of water
Chop everything up and place into the blender (for weaker blenders blend one item at a time). I drink this just as it is so with all of the pulp. This slows down the absorption of the nutrients and the sugar. This is great served cold on a hot day!