This is a great juice for a hot day like today. If you can, use the core of the pineapple as this is where a lot of the goodness is. You can find Bromalein there which is great for the digestion. Pineapples are also very high in vitamin C and manganese, a trace mineral that helps with energy production
1/2 a pineapple (chopped into small pieces with the skin cut off)
1/2 a banana
1/2 a cup of shelled hemp seeds (great for the brain)
2 cups of filtered/spring water
1/2 a cup of ice.
Place all of the ingredients into a blender and blend until smooth. Pour and enjoy this delicious refreshing drink.