Sprouted and toasted seeds

This is a lovely and simple recipe which you can use over salads, stir fries or anything else that you fancy.

1 cup of sunflower seeds
1 cup of pumpkin seeds
1 cup of de-shelled hemp seeds
2 tbs of coconut oil
2 tbs of tamari
1 tsp of rock salt

Soak the sunflower and pumpkin seeds in water overnight. In the morning rinse and drain, leave them until the evening then rinse again. This will have started the sprouting process.
Melt the coconut oil in a pan and add the tamari and salt. Mix it all together and add the seeds. Mix the seeds until all covered. Place on a tray in the oven for 15 mins at 80 degrees. Then enjoy!

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