Raw chocolate and raspberry cookies

1/2 cup Tahini (i like using the light one)
1/2 cup of maple syrup (preferably organic)
1/4 cup of raw cacao powder
1/2 cup of coconut oil melted
raw chocolate chunks (optional)
frozen rasberries
1/2 cup of shredded coconut

Take the tahini, maple syrup, coconut oil and cacao powder and mix together Add in the coconut. When completely mixed add in the raspberries and raw chocolate chunks to the mix. Spoon this mix onto a baking sheet and place in the freezer for 20 mins, or until hard, then eat.
It is best to keep these in the freezer and eat them as and when required.
These are packed with magnesium and calcium so a very good snack to have.

Food for the woman wise healing day

I am getting excited about our woman wise healing day. Emma and I created this a few months ago and it was a great success. So we are back for more. We are also planning a week retreat in Goa in April so let me know if you are interested.

I am just planning the menu of food for the day as food is a very important part of the process.
What we eat at different stages of our cycle can really effect our Wellbeing- this will be covered in detail within the day. I am creating a menu plan based on the different phases of our cycle

So I thought I might tempt you all with some of the things I will be making

We will start with a snack of a
Raw vanilla and chocolate cookie – these are so delicious and very rich in calcium and magnesium – two mineral very important to women especially during pre menstrual and pre ovulation time. I will post the recipe later with pics

Kale superfood salad – with Incan berries, goji berries, cacao nibs and seeds galore- this salad is rich in antioxidants and essential fatty acids and tastes divine

More of the menu to follow

Details of the event and how to book below

WomanWise Healing Day

@ The Tree Room, Colchester, Sunday 29th September , 10am ~ 5pm

…Reclaim your deep feminine presence

…Restore your balance thru self care techniques,

healing herbs and natural nutrition

…Re-awaken your radiant womb energy thru

guided meditation and creative expression
A day of loving and nurturing wisdom for all women to enjoy and celebrate…Feminine Energy Yoga, Dance, Creativity and more.
Awaken the Shakti within!

Investment is £85 (£88.20 if paying by paypal)
includes all materials, vege lunch, wellbeing bag to carry home, and refreshments. Places are held after deposit or full balance is paid
Book thru the website http://www.womanwiseherbal.com/#!happenings/c1yzj
or contact emma@womanwiseherbal.com | 07966 553345