Raw Strawberry Ice Cream/Cream (Vegan)

This is a lovely, very simple recipe which can be done with a hand blender.

1 cup pre-soaked cashew nuts
2 bananas
1 cup of water
1 cup of strawberries
2 tbs honey or coconut nectar

Pre soak 1 cup of cashews for a minimum of 1 hour, maximum of 8hrs.
Rinse the nuts and add one cup of water. Then add 2 bananas, 1 cup of strawberries and 2tbs honey or coconut nectar.
Blend the ingredients until smooth and place into a bowl- this can now be used as a cream with a nice raw chocolate cake or put in the freezer and enjoyed as a delicious ice cream.



Fennel seeds and food in India

India and food;

Since arriving in India nearly a week ago we have experienced many different foods and smells. The colours of the spices are exquisite here, everywhere that you walk there is a different stall selling spices. When we first arrived in Mumbai I was so excited by the different tastes. Every dish was filled to the brim with spices and after every meal you are served seeds to help with the digestion. The main ones are Fennel, Caraway and Fenugreek seeds.

Fennel is an amazing aid to the digestive system. If you chew on the seeds after eating they act to help with bloating and gas, along with stomach cramps and other digestive tract ailments.