Coconut oil pulling;
Recently in India my mouth got really sore, almost like it was about to get some mouth ulcers. I was surprised as I felt healthy and was eating well. I decided to try and rinse my mouth with coconut oil due to its anti-bacterial and anti-viral nature. Every morning and evening I would swill coconut oil between my teeth and around my gums for about ten minutes, then spit out the oil and brush my teeth. My mouth started to feel amazing. Not only did my gums calm down but my teeth felt stronger and were so much whiter. I then came across information on an aryuvedic course I was on that oil pulling was so important for the health of your mouth. It felt great to have what I was doing instinctively backed up by a very ancient system of Wellbeing
Oil Pulling can also be done with sesame seed oil.