Stay alert green smoothie

I love this recipe as it doesn’t have any fruit in it, which is great if you are trying to cut down on fruit sugars or cleanse. I add one apple to this recipe for my kids who both drank 3 cups too!

1 handful of kale leaves
1 handful of mint leaves
1 handful of parsley leaves
2 inches of ginger
1 avocado
The juice of one lemon
1/2 a cucumber
1/2 a Courgette
1 cup of hemp milk (or 2 tbs of de-shelled hemp seeds)
2 cups of water

Blend all ingredients together until smooth, then drink.

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