I have been noticing the change in weather and feeling a little run down recently. This has come after lots of intense work.
We have been busy bees!
So, I have made a wonderful tea to help me strengthen my immune system and replenish my reserves;
1 tsp of Gynostemma- an ancient chinese herb that brings about longevity and increased energy
1 tsp of chaga – a powerful immune booster and anti cancerous
1 tsp of reishi- king of immortality, immune boosting and hormone balancing
1 tsp of shizandra berries- said to prevent aging, increase immunity and help regulate blood pressure
1 tsp pau d’arco- anti viral , antioxidant and anti parasitic
Place all of the ingredients into a pan and cover with water. Leave it simmering for 10-15 minutes, then strain and serve.
You can use this same mixture again for a couple of uses.