Heavenly Smoothie

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1 handful of Kale
1 handful of spinach 
1/2 handful of beetroot tops
1 peach (without the stone)
30g of cacao butter
A handful of Pomegranate seeds
A handful of hemp seeds (de-shelled)
A handful of cashews
3 cups of water
1 scoop of sun warrior
A handful of dates

Place all ingredients into the blender and blend until smooth, then add ice at the end for a nice cold drink.


Banana Cream Smoothie

1 & 1/2 cups of nut and seed milk
1 organic banana, preferably frozen
1 small bunch of organic broccoli florets (stalks removed)
1 small handful of spinach leaves
1 teaspoon of ground cinnamon
1 tablespoon of raw honey or maple syrup
1 tsp green mix or maca

Add all of the ingredients to your high speed blender and process until smooth and creamy, pour and enjoy immediately.


Shiitake Mushroom Soup

This soup is an excellent hormone balancer!

Shiitake Soup;
3 cups of shiitake mushrooms, sliced (hormone balance, immune booster)

2 Tablespoons of tamari
1/2-1 cup of extra virgin olive oil
3 Tablespoons of miso, white or brown (excellent pre and probiotic)
1 inch cube of fresh ginger root (anti-inflammatory)
1 garlic clove, peeled (anti-viral)
3 cups of hot water
1 spring onion, chopped

Directions;
Place the mushrooms in soy sauce and 3 Tablespoons olive oil. Set aside to marinate (you can also just eat the mushrooms like this by themselves or as a side dish).  Put the miso, remaining olive oil, ginger, garlic, and hot water into blender, blend until mixed.

Serving out the soup, pour the base and sprinkle each serving with marinated mushrooms (make sure you don’t have lots of the marinade, just the mushrooms) and chopped spring onions.


Super Elixir Tonic for the Mind

It’s so important that we look after our brain and yet we often don’t feed it the fuel that it needs!
This is a simple shot that you can make yourself daily to really boost your brain power;

5 drops of liquid marine phytoplankton (or 1 tsp of powder)
2 drops essential oil of Rosemary
A shot glass amount of water

If using the powder, shake well in a glass jar to allow the powder to mix in with the water. Otherwise place all ingredients into the water and stir, then drink.

Why use these ingredients?

Marine Phytoplankton is the first thing on the food chain and is considered to be one of the most powerful super foods, as well as one of the most nutrient dense foods on the Earth.  It is a wonderful form of essential fats – the long chain DHA and EPA which the brain can use straight away. Due to its microscopic size and concentrated nutritional content, the body can quickly deliver the proteins, vitamins, antioxidants, minerals, trace minerals, chlorophyll, pigments, essential fatty acids, phytonutrients, and phytochemicals to the cells.

Rosemary – Tests now show that when you absorb Rosemary into your body it will increase cognitive performance and your memory will be boosted.. I like the sound of that!