Kids Favourite Simple Smoothie

This is my kids favourite smoothie at the moment!
It’s really simple and a great way to start the day.

1/2 cup of shelled hemp seeds (excellent source of essential fats)
1/2 cup of pumpkin, sunflower and flax seeds (ground)
1 banana (a great way to sweeten and good slow release energy)
2 cups of water (you can use coconut water if you feel the need for extra hydration)
1/2 cup of kale or spinach leaves (you don’t notice the taste of these at all)
1/4 cup of dates

Optional additions;
1 tsp super greens (such as marine phytoplankton, which contains all essential minerals for the body)
1 tsp reishi, chaga and lions mane mushroom ( immune regulators, adaptogens and all around incredible foods) 

Place all ingredients into a blender until smooth, pour and drink!

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