Pineapple Delight

This is a great juice for a hot day like today. If you can, use the core of the pineapple as this is where a lot of the goodness is (you can find Bromelain there which is great for the digestion). Pineapples are also very high in vitamin C and manganese, a trace mineral that helps with energy production.

Ingredients;
1/2 a pineapple (chopped into small pieces with the skin cut off),
1/2 a banana,
1/2 a cup of shelled hemp seeds (great for the brain),
2 cups of filtered/spring water
1/2 a cup of ice

Place all of the ingredients into a blender and blend until smooth, pour and enjoy this delicious, refreshing drink.

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