So this is my family rainbow juice, I try to put as many colours in it as I can;
1 tbs pumpkin seeds (high in efa’s and anti-parasitic, great for the digestion)
1 tbs ground flax seeds (high in efa’s, giving the brain a great start)
1 tbs de-shelled hemp seeds (more efa’s)
A handful of raw red cabbage
A handful of kale
1 raw beetroot
1 cup of water
And anything else you want to throw in!
I use the Vitamix blender (although any blender will do!) and then strain through a muslin bag, serve and drink.