Super rainbow juice for all the family

20130501-141831.jpgI really think that if you start the day with good nutrition you are onto a winner.

Not only that but I like to know that I have given my children a blast of goodness so that I don’t worry about what they eat for the rest of the day so much!

So this is my family rainbow juice, I try to put as many colours in it as I can;

1 tbs pumpkin seeds (high in efa’s and anti-parasitic, great for the digestion)
1 tbs ground flax seeds (high in efa’s, giving the brain a great start)
1 tbs de-shelled hemp seeds (more efa’s)
1 carrot
1 apple
1 pear
A handful of raw red cabbage
A handful of kale
1 raw beetroot
1 banana
1 cup of water
And anything else you want to throw in!

I use the Vitamix blender (although any blender will do!) and then strain through a muslin bag, serve and drink.

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