Hedgerow Tea

photoA perfect remedy to boost the immune system as the weather gets colder

to make 1 litre of tea;
1 cup of rose hips

1 cup of haw berries
2 apples
1 cup of blackberries
1/2 cup of sea buckthorn berries (optional)

Place all of the ingredients into a pan, on a low temperature, with a litre of water and leave to simmer gently for 20 mins.

Add 2 dessert spoons of coconut sugar, maple syrup or raw local honey.

Strain and drink.

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