A perfect remedy to boost the immune system as the weather gets colder
to make 1 litre of tea;
1 cup of rose hips
1 cup of haw berries
1 cup of blackberries
1/2 cup of sea buckthorn berries (optional)
Place all of the ingredients into a pan, on a low temperature, with a litre of water and leave to simmer gently for 20 mins.
Add 2 dessert spoons of coconut sugar, maple syrup or raw local honey.
Strain and drink.