Many people have always thought of soy as healthy – the Japanese have eaten it for a long time and has been hailed a super-food. The thing that many have missed out is that they only eat it when fermented. If you are eating a meat free diet (which I do recommend), don’t turn to soy as a replacement for meat. This is not a good thing to do. There are many other alternatives to soy on the market that we don’t need to have soy milk or soy anything.
Why is this?