Why is Soy Bad?

Many people have always thought of soy as healthy – the Japanese have eaten it for a long time and has been hailed a super-food. The thing that many have missed out is that they only eat it when fermented. If you are eating a meat free diet (which I do recommend), don’t turn to soy as a replacement for meat. This is not a good thing to do. There are many other alternatives to soy on the market that we don’t need to have soy milk or soy anything.

Why is this?

Read More



Water – Plump Grape or Shrivelled Raisin

I wanted to share with you all something that has really helped me on my quest for hydration.

This is something that we all know is important for so many reasons. I was giving the example the other day in a workshop that hydration was the difference between being a grape – full and juicy with no wrinkles, and being a raisin – all shrivelled and dry. I know what I would rather be.

Read More