How Food Can Affect Your Wellbeing

You are what you eat. No one would deny it. Eat a lot of doughnuts and you’ll start to look like one. But what about the subtle affects that food has on our mood, brain chemistry and emotional wellbeing? In this article I’ll give guidance on the best foods for a positive life and the ones to cut out! As a nutritional consultant I’ve seen countless times how making a few simple changes can have a big impact. Read More