Immune Boosting Tea

hegerow herbs copy.png

As the weather turns its the perfect time to turn to the hedgerows and look to support your body through this changing time. What better than natures delightful berries all wrapped up in a beautiful warming tea.

This makes 1 litre of tea

11/2 cup of dried rosehips or 1 cup fresh

1/2 cup of dried elderberries or 1 cup fresh

1/2 cup of dried hawthorn berries or 1 cup fresh

1 cup fresh blackberries

1 1/2 litres of clean water

Optional extras – 1 inch fresh ginger, 3 star anise, 1 cinnamon stick, 1 tbs shizandra berries

Place ingredients into a pan and leave to simmer for 15 mins

Before serving add in 1 tsp of echinachea tincture

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