1 leek – 35p non organic, 55p organic
2 garlic cloves – 3p non organic, 4p organic
3 cups potatoes – 90p non organic, £1.50 organic
2 carrots – 12p non organic, 20p organic
2 cups of stinging nettles (or other greens) – Free
1 organic vegetable stock cube – 16p
Place all ingredients chopped into a pan and leave to simmer for 20mins, then place in blender and blend till smooth and serve.
total cost – £1.56 non organic or £2.45 organic