Are you taken out of action by out of balance hormones?
Do you suffer from mood swings and body pains?
Are you open to more natural methods of healing yourself?
If you are looking to get back to your balanced awesome and abundant self, we have organised a special 1/2 day workshop that will set you back on track with simple techniques, and a dietary lifestyle plan that will set you up for life.
In a collaboration between myself, Juliette Bryant and yoga teacher and shiatsu therapist Kat Moore, we will talk about how to guide women into a simple holistic routine that fits into our daily lives.
We have combined for you the wisdom of tried and tested yogic technologies along with the latest and greatest in holistic vegan nutrition, and prepared for you a set of simple exercises and recipes that you can take home and easily incorporate into a busy routine.
Together we will create and enjoy a high vibrational 3-course meal. You will take home a 3-day plan of delicious hormone balancing recipes that will keep you balanced and feeling great.
Kat is a 500hr multi-style yoga teacher & shiatsu therapist. She was trained in India where she taught, before coming back to share this priceless effective wisdom in a number of European countries.
These simple exercises are suitable for all ages and abilities, for mums, professionals and Yogini’s alike.
This combination of therapeutic eastern techniques and a restorative nutritional recipie plan will provide everything you need to live a nurtured and nourished, balanced and free, focused and flourishing life.
This friendly and intimate workshop has a limited number of spaces. So book now to set yourself up for life!
3 Tbs raw cacao powder
1/4 cup cashew nuts
1/4 cup shelled hemp seeds
1 frozen banana
1 tsp medicinal mushroom mix
1/2 cup dates
1 tsp supergreen mix
1 Tbs vegan protein powder
1/2 cup of ice
Blend till smooth and enjoy