Talk Radio Europe Recipes – Chia Pudding, Beetroot Hummus & Raw Fudge

Really excited to be on Talk Radio Europe today at 1:10pm Uk time.

I will be sharing a few of my favourite recipes with them and you of course.. Chia Pudding, Beetroot Hummus and Raw Fudge – all featured in my book Superfoods And How To Use Them.      Click Here To Buy

chia pudding

Chia Pudding – great source of fibre and essential fats. Makes a great breakfast or mid morning snack

3 tbs chia seeds

2 cup of nut or seed milk of choice

2 tbs coconut sugar or maple syrup

vanilla seeds (1/2 a pod) (optional)

1 tbs ground seed mix and 5 cacao beans ground up and sprinkled on top

Method:

  1. In a bowl place the chia seeds, vanilla and the milk, stir well and leave in the fridge for a couple of hours or overnight. In the morning stir and add the seeds and chopped fruit.

beetroot hummus

Beetroot Hummus

Blend in a food processor:

1 tin rinsed organic chick peas (or 1 cup of sprouted chickpeas)

1/2 cup extra virgin olive oil

2 garlic cloves

1/4 cup lemon juice

1 tsp sea salt

1 tsp black pepper

1 medium beetroot (finely chopped)

1/2 cup water

This is delicious with vegetable crudités or as a topping for crackers.

raw fudge pic

Raw Fudge

Ingredients (Makes 10 slices)

1/2 cup melted coconut oil

1/4 cup nut butter

1/4 cup carob powder

1/4 cup maple syrup

(supercharge with a handful of dried berries & 1 tsp maca)

Method

Mix all ingredients in a bowl and pour into a mould. Place in the fridge or freezer for

30 minutes. Defrost for a minute or two before enjoying.

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