Raw Chocolate Milkshake

With the sunshine and pregnancy craving abounding I took to the kitchen to whip up a tasty delight to nourish my body, mind and soul 

3 Tbs raw cacao powder

1/4 cup cashew nuts

1/4 cup shelled hemp seeds

1 frozen banana 

1/4 avocado

1 tsp medicinal mushroom mix

1/2 cup dates

1 tsp supergreen mix

1 Tbs vegan protein powder 

1/2 cup of ice 

Blend till smooth and enjoy 

Nettle and Potato Soup

1 leek – 35p non organic, 55p organic

2 garlic cloves – 3p non organic, 4p organic

3 cups potatoes – 90p non organic, £1.50 organic

2 carrots – 12p non organic, 20p organic

2 cups of stinging nettles (or other greens) – Free

1 organic vegetable stock cube – 16p

Place all ingredients chopped into a pan and leave to simmer for 20mins, then place in blender and blend till smooth and serve.

total cost – £1.56 non organic or £2.45 organic


Journey To The Self- Free Webinar

I am really excited to announce a free webinar on the 20th March 2017 at 7pm uk time

A big part of my work is guiding people to better health and wellbeing. I have been guided to show people how they can learn to tune into their own bodies to read the signs around them.

We will look at what is blocking you from reading your body

What better health could look like and how we can achieve this

How to set realistic goals to achieving optimum health

Sign up for your Free place on this webinar