Healthy Muffins 


Dry ingredients:
1 cup of buckwheat 

1 cup of brown bread flour (gluten free doves)

1 cup of coconut sugar 

1/2 tsp bicarbonate

Wet ingredients:

2 bananas

1 1/2 cup plant milk

1/2 vanilla pod

1/3 cup melted coconut oil (save till end) 

Method:

Mix dry ingredients in a bowl. 

Place wet ingredients into a blender and blend till smooth then mix into the dry mix, when mixed together add in 1/3 cup melted coconut oil. 

Add in chocolate chips, blueberries or whatever fruit you want at this point. 

Pour into cake mould or muffin tin 

Bake for 20mins at 160


Hormone Health Video and New Online Course

Hormone Health is something  that I am very passionate about for both men and women.  This is something that effects most of us at some point in our lives and a subject that isn’t really addressed much. Having out of balance hormones can be a miserable thing leading to lack of energy, mood swings, depression, sleep issues, metabolism issues, fertility problems and more.
For a few simple tips on this have a look at a recent live video I did.

Click here to watch again​​

I will be running a new online course starting this coming Thursday on this subject where I will take a deep look at ways we can overcome course hormonal issues with the use of food and herbs.

To Book On This Course Click Here

hormone health e-course

To Book On This Course Click Here



Wonder Womankind London Workshop


The WONDER WOMEN WORKSHOP!

Are you taken out of action by out of balance hormones?
Do you suffer from mood swings and body pains?
Are you open to more natural methods of healing yourself?
If you are looking to get back to your balanced awesome and abundant self, we have organised a special 1/2 day workshop that will set you back on track with simple techniques, and a dietary lifestyle plan that will set you up for life.
In a collaboration between myself, Juliette Bryant and yoga teacher and shiatsu therapist Kat Moore, we will talk about how to guide women into a simple holistic routine that fits into our daily lives.
We have combined for you the wisdom of tried and tested yogic technologies along with the latest and greatest in holistic vegan nutrition, and prepared for you a set of simple exercises and recipes that you can take home and easily incorporate into a busy routine.
Together we will create and enjoy a high vibrational 3-course meal. You will take home a 3-day plan of delicious hormone balancing recipes that will keep you balanced and feeling great.
Kat is a 500hr multi-style yoga teacher & shiatsu therapist. She was trained in India where she taught, before coming back to share this priceless effective wisdom in a number of European countries.
These simple exercises are suitable for all ages and abilities, for mums, professionals and Yogini’s alike.
This combination of therapeutic eastern techniques and a restorative nutritional recipie plan will provide everything you need to live a nurtured and nourished, balanced and free, focused and flourishing life.
This friendly and intimate workshop has a limited number of spaces. So book now to set yourself up for life!

To book on this great day click here

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To book on this great day click here


Raw Chocolate Milkshake


With the sunshine and pregnancy craving abounding I took to the kitchen to whip up a tasty delight to nourish my body, mind and soul 

3 Tbs raw cacao powder

1/4 cup cashew nuts

1/4 cup shelled hemp seeds

1 frozen banana 

1/4 avocado

1 tsp medicinal mushroom mix

1/2 cup dates

1 tsp supergreen mix

1 Tbs vegan protein powder 

1/2 cup of ice 

Blend till smooth and enjoy